WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a powerful fitness activity that deliver numerous benefits for ladies.From strengthening key muscle groups to enhancing posture, squats are a must for any workout routine.1. Develops Lower Body MusclesSquats target your quads, hamstrings, glutes, and calves, helping you achieve stronger, leaner legs.Toned th